Sanctuary and Serenity

Tools – Set Goals

Posted on: March 27, 2010


Set goals when you have problems.  Write out your problem list and turn each one into a goal.  Examples…
Problem
I feel hostile at Jim.
Goal
Improve relationship with Jim.
Problem
I am nervous around my boss.
Goal
Communicate more clearly with my boss.
Problem
I feel stressed.
Goal
Take regular de-stress breaks.
The more you focus on goal solutions, the less you will live in the problems, and the more your life will reflect this choice.

~Angela Jackson, Celebrating Anger.

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