Sanctuary and Serenity

Tools – You Are NOT Your Feelings.

Posted on: March 26, 2010


Feelings are like the clouds on a bright sunny day.  They come and go as long as we don’t hold onto them.  So let them come and go.  Don’t hold onto either the pleasant or the unpleasant ones.

Understand That You Are NOT Your Feelings.

~Angela Jackson, Celebrating Anger.

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