Sanctuary and Serenity

Tools – Rage Letter.

Posted on: March 26, 2010

Write a letter to the person with whom you are angry.  Say everything you ever wanted to say to them.  Do not edit it.  Write out all your anger, then destroy the letter.  Do not leave it in a place where the person you are angry at can find it.  Tear it up, flush it, burn it, bury it.  Writing can get your feelings out, where they can do no damage.  Also, writing can often put you in touch with feelings you didn’t know you had.  Under no condition do you send this letter, even when your mind tells you it would be a good idea!

~Angela Jackson, Celebrating Anger.


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