Sanctuary and Serenity

Tools – Centering Breath.

Posted on: March 26, 2010

Close your eyes, take a couple of deep breaths, and exhale.  Now breathe in and push your navel out as you inhale.  Bring your navel back as you exhale.  Do this a few times, just breathe in and out and extend and contract your stomach.  Concentrate on this totally.
The next time you are under fire, or are afraid you will burst with anger and do something destructive, take a few centering breaths instead.  You can easily do it with your eyes wide open.  No one will ever know.  You will stay centered and will avoid reacting.

~Angela Jackson, Celebrating Anger.

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