Sanctuary and Serenity

Tools – Beat the Pillow or Bat the Bed.

Posted on: March 26, 2010

Using your fists or a foam bat, beat your anger out on the bed or on your living room cushions.  Imagine the cushion is the person you are angry at and really let them have it, physically, mentally, and verbally.  You can kneel or stand to do this.
This is best done when no one is around.  It is much better than bashing your toes or fists on cars, fridges, and doors.

~Angela Jackson, Celebrating Anger.


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